Eggs Diet to Lose up to 10 Kilos in Just Two Weeks

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If you are very fat and want to lose weight fast, boiled eggs oriented diet may be just the thing for you. This diet help you to increase your metabolism and burn fat fast. Also, if you stick to healthy eating once the boiled egg diet is complete, you won’t gain any weight you’ve lost.

During this diet, you must drink plenty of water to keep your body hydrated, approx eight to ten glasses a day. By drinking of enough water will also help to rid your body of toxins. To get best results try to do half an hour of exercise every day.

You must follow some rules, which are as follows:

  • No junk food.
  • No sugary drinks or alcohol.
  • Limit your intake of salt and sugar.

Here is the menu for the two-week diet:

                                        Week 1

Monday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: 2 pieces of sweet potato and 2 apples.

Dinner: 1 large plate of salad and chicken.

 

Tuesday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Green vegetables and chicken salad.

Dinner: A vegetable salad, 1 orange, and 2 boiled eggs.

Wednesday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Some low-fat cheese, 1 tomato, and 1 piece of sweet potato.

Dinner: Some salad and chicken.

 

Thursday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Fruit.

Dinner: Some salad and some steamed chicken.

 

Friday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Boiled vegetables and 2 eggs.

Dinner: Salad and grilled fish.

 

Saturday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Fruit.

Dinner: Chicken and steamed vegetables.

 

Sunday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Tomato salad, steamed vegetables, and chicken.

Dinner: Steamed vegetables.

                                     Week 2

Monday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Salad and chicken.

Dinner: 1 orange, some salad, and 2 eggs.

 

Tuesday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: Salad and grilled fish.

Wednesday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Salad and chicken.

Dinner: 1 orange, vegetable salad, and 2 eggs.

 

Thursday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Steamed vegetables, low-fat cheese, and 2 eggs.

Dinner: Salad and chicken.

 

Friday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: A sardine salad.

Dinner: Salad and 2 eggs.

 

Saturday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Salad and chicken.

Dinner: Fruit.

 

Sunday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Steamed vegetables and chicken.

Dinner: The same as for lunch.

 

Did you noticed that his diet has almost no carbohydrates, and this is main reasons why it works.

REMEMBER:

You must consult with a doctor before trying this diet.

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