We all know that healthy food is not always tasty to eat. But in case of banana, this statement goes wrong.
Here we will show you by eating just two bananas per day can seriously improve your health.
1. Arterial pressure will return to normal
2. Excess weight disappears
Bananas are high fiber food, which makes you no longer want to eat once consumed.
Bananas contain a kind of starch that reduces your appetite and stops you gaining weight. It also reduces sugar level in your blood and raises your body’s sensitivity to insulin. Whether the body accumulates fat depends on the insulin present.
3. The risk of anemia falls
Anemia causes paleness, tiredness, and breathlessness, these all are due to reduction in red blood cells and a low level of hemoglobin in the blood.
Bananas contain a lots of iron, which increase the production of red blood cells. Bananas also contain vitamin B6, which regulates blood glucose levels, helping people with anemia.
4. Digestion improves
Bananas are easily digestible and don’t irritate the gastrointestinal tract. Banana also contains Resistant starch which is indigestible and ends up in the large intestine where it serves as an effective nutritional medium for healthy bacteria.
Bananas can be eaten when a person has gastritis and heartburn, and they restore the minerals lost when a person suffers from diarrhea.
5. Stress levels will fall
Bananas improve your mood. They contain tryptophan, which is required by our bodies in order to receive serotonin (the “happiness hormone”).
On average, one banana contains around 27 mg of magnesium. Which is responsible for producing a good mood and healthy sleep.
6. Your vitamin deficit will be filled up
Bananas are rich in vitamin B6. On average, one banana contains around 20% of your daily requirement of vitamin B6. This helps your body produce insulin, hemoglobin, and amino acids that are needed for the creation of healthy cells.
We usually think that oranges and strawberries contain the largest amount of vitamin C, but actually a banana contains 15% of daily requirement of vitamin C.
Vitamin C is an important antioxidant that neutralizes harmful free radicals.
7. Your energy levels will increase
The potassium contained in bananas protects your muscles from cramps, whilst the carbohydrates provide you with enough energy to endure a heavy workout.